Keep Cool in Langley

When Environment Canada issues a Heat Warning

Enjoy time outside while staying safe and protecting your health.

Use these helpful tips to keep cool:

Seek cooler, breezier areas when outdoors, such as large parks near to water with lots of trees.
Take it slow with outdoor activities – rest and relax often if you feel fatigued.
Stay out of the sun as much as possible; remember temperatures are typically at their highest between 11:00am and 4:00pm.
Stay hydrated – drink water regularly, even more than you think you need.
Stock up on items like sunscreen, water bottles, sunglasses, sun hats, wading pools, spritz bottles or other items to help you cool down.
Skip heavy foods, and opt for salads, sandwiches, fruits, and vegetables instead. Cook food in an outdoor barbeque or microwave. Avoid using heat-producing appliances like the stove, oven, dishwasher, and dryer to avoid generating extra heat. Even smaller appliances, such as laptops and toasters, are best unplugged.
NEVER leave children or pets alone in a parked car. Temperatures can rise rapidly in enclosed vehicles, becoming much hotter than the outdoor temperature.

Know the Signs of Heat-Related Illnesses

Review the signs and symptoms of heat-related illnesses so you can identify problems and seek help.

Symptoms of heat exhaustion could include rashes, muscle cramps, dizziness or fainting, and headache. Anyone experiencing these symptoms should move to a cool place and drink water.

Symptoms of heat stroke, which is considered a medical emergency, include a high body temperature, dizziness or fainting, and confusion and lack of coordination. In these cases, call 911.

Here are a few ways to stay cool in the Township when temperatures rise:

Cool off in one of the Township's spray parks.
Book a session at your local swimming pool or the Otter Co-op Outdoor Experience.
Book a visit at museum.tol.ca and enjoy air-conditioned galleries in the historic village of Fort Langley.
Visit a Fraser Valley Regional Library.
In the morning or early evening, enjoy shaded areas in one of the Township’s many parks.
- Williams Park offers large shade trees and covered seating areas.
- McClughan Park and the West Munday Creek trail system run through dense forest, offering some coolness and shade.
- The Derek Doubleday Arboretum has a picnic shelter and large shade trees with picnic tables.

Nearby Regional Parks with shade include:

When the Province of BC issues an Extreme Heat Emergency

Temperatures are expected to be dangerously hot and pose a significant risk to human life and health, particularly for older adults.

Please help keep our community safe by checking-in on friends, family, and neighbours, particularly if they are elderly and/or living alone.

High temperatures inside your home pose the greatest risk during an extreme heat emergency.

Find air-conditioned public spaces and spray parks in Langley where you can cool off when it’s hot.

Community & Recreation Centres

Aldergrove Credit Union Community Centre - 27032 Fraser Highway
George Preston Recreation Centre – 20699 42 Avenue
Timms Community Centre – 20399 Douglas Crescent
W.C. Blair Recreation Centre – 22200 Fraser Highway
Walnut Grove Community Centre – 8889 Walnut Grove Drive

Fraser Valley Regional Libraries

Aldergrove Library – 26770 29 Avenue
Brookswood Library – 20045 40 Avenue
City of Langley Library – 20399 Douglas Crescent
Dean Drysdale Library – 8889 Walnut Grove Drive
Fort Langley Library – 9167 Glover Road
Muriel Arnason Library – #130 – 20338 65 Avenue
Murrayville Library - #100 – 22071 48 Avenue

Spray Parks

Brookswood Park – 40 Avenue & 200 Street
City Park – 49A Avenue & 207 Street
Douglas Park – Douglas Crescent & 206 Street
Murrayville Outdoor Activity Park - 48A Avenue & 221 Street
Phillip Jackman Park – 32 Avenue & 271 Street
Willoughby Community Park – 7700 block 202A Street
Walnut Grove Community Park – 89 Avenue & Walnut Grove Drive
Nicholas Park, 208 Street & 50A Avenue

Opening dates and hours vary by location.

Additional tips to keep cool

Close blinds and shutters during the daytime and open them at night. Open your windows at night to let in cooler air. Install or use curtains and blinds to help block sunlight and reduce indoor heat. Light-coloured curtains can reflect the sun. Those with south- or west-facing windows can use reflectors which deflect sunlight.
Cool showers and misting yourself and your clothing with cool water will help keep you from overheating. If you have air conditioning, use it to take the edge off indoor heat, but don’t over-cool. If you have friends or family without A/C and room to spare, consider inviting them to sleep over. Check in with friends, family and neighbours, particularly those who are elderly, socially isolated, or those who have mobility challenges as they may be less able to prepare themselves and their homes. Develop a buddy system and check in with your buddy frequently, especially in the evening and early morning.
If you don’t have air-conditioning, take note of the amount of sunlight your home receives at different times of the day, so you know which rooms get the most heat buildup. Shelter in the coolest room in your home and use a fan. Since heat rises, the ground floor or basement are usually cooler spots in the house. Indoor hammocks or the living room couch might be better spots to sleep until temperatures cool down. Keep a pitcher or bottles of water chilling in the fridge and make sure you have ice cubes and ice packs ready to go. Blowing a fan across a pan of ice water can create a cool breeze.
Go to malls, movie theatres, coffee shops, and restaurants to get out of the heat.
If you work from home, arrange to work in the air-conditioned office during the hottest days.
Metro Vancouver also monitors the latest air quality and weather data from 31 stations in the Lower Fraser Valley and publishes it at Airmap.ca and issues air quality advisories when the air gets bad. Sign up to receive direct notifications.

For more information on how to stay safe in the heat, visit Fraser Health.