Fitness

Enjoy special activities at our recreation facilities during BC Youth Week (May 1 to 7) and Move for Health Day (May 10).

Register today!

At our fitness centres you can:

Get an introduction to weight room procedures, rules and equipment usage with a Weight Room Orientation.
Access cardio and strength equipment, free weights, and space for your floor work.
Participate in select drop-in fitness classes.
Have fun and challenge yourself with registered fitness classes.
Achieve your fitness goals 1-on-1 or with a partner, with a Personal Trainer.
Find individualized fitness support with Small Group Training.

Admission fees

Drop-in admission and pass options

Three locations to choose from

Aldergrove Community Centre

27032 Fraser Highway
Langley, BC V4W 3P6

Fitness centre is available for drop-in access, during facility hours of operation.

View hours of operation.

Fitness centre

Cardio equipment
- arm ergometer
- elliptical trainers
- recumbent bikes
- rowers
- spin bikes
- stair climbers
- treadmills
- treadmill (non-motorized)
- upright bikes
Functional training area
- battle rope
- 40' single lane track with power sled
- medicine balls
- plyo boxes
- TRX suspension training
Strength training area
- cable strength stations
- free weights (barbells, dumbbells, kettlebells)
- plate-loaded strength equipment
- smith machine
- squat rack
- weight benches
- weight machines

Fitness studio

View drop-in fitness schedules

W.C. Blair Recreation Centre

22200 Fraser Highway
Langley, BC V3A 3T2

Fitness centre is available for drop-in access, during facility hours of operation.

View hours of operation.

Fitness centre

Cardio equipment
- assault bike
- arm ergometer
- elliptical trainers
- recumbent bikes
- rower
- spin bikes
- step mills
- treadmills
- upright bikes
Functional training area
- 30' double lane track with power sled
- battle rope
- plyo box
- slam balls with target wall
- stretching machines
- TRX suspension training
Strength training equipment
- barbells
- free weights (dumbbells, kettlebells)
- full cable system
- roman chair
- squat rack/ power rack
- strength machines
- weight benches

Fitness studio

View drop-in fitness schedules

Walnut Grove Community Centre

8889 Walnut Grove Drive
Langley, BC V1M 2N7

Fitness centre is available for drop-in access, during facility hours of operation.

View hours of operation.

Fitness centre

Cardio equipment
- arm ergometer
- assault bike
- elliptical trainers
- recumbent bikes
- rowers
- skill bike
- stair climbers
- treadmills
- upright bikes
Functional training area
- 40' single lane track with power sled
- agility ladder
- battle ropes
- plyo boxes
- slam balls with target wall
- TRX suspension training
Strength training equipment
- free weights (barbells, dumbbells, kettlebells)
- full cable system
- squat rack/ power rack
- strength machines
- weight benches

Fitness studio

View drop-in fitness schedules

Fitness Program Information

Weightroom Orientations

Required for all youth 13-15 years of age and recommended for new fitness centre users
Included with the cost of admission:
- Fitness centre tour
- Introduction to the use of equipment
- Review of weightroom etiquette and guidelines
To book an orientation
- Register here
- Complete a PAR-Q (Physical Activity Readiness Questionnaire) and submit this form to personaltraining@tol.ca or come into a community recreation centre to complete the questionnaire
- For more information, contact us at personaltraining@tol.ca

Personal Training

To book a personal training session:

1. Purchase a personal training package. Pricing for each package is per person. For tandem training sessions, both participants must purchase their own separate tandem training packages.

2. Complete the personal training request form.

3. Complete a PAR-Q (Physical Activity Readiness Questionnaire) and submit this form to personaltraining@tol.ca or come into a community recreation centre to complete the questionnaire.

Personal training frequently asked questions

How long are personal training sessions?

Our Introductory Packages include two 45 minute sessions. All other personal training sessions are 1-hour long.

What kind of training or education do Township of Langley trainers have?

Our trainers come from a variety of backgrounds and are either registered with the BC Recreation and Parks Association (BCRPA), CanFitPro, American Council of Exercise (ACE), or BC Association of Kinesiologists (BCAK). Township trainers offer a range of experience which can include working with older adults, or Osteofit, Pre/Postnatal, Pilates and Yoga certification. All trainers are required to maintain their certification by taking courses, workshops, and/or attending conferences.

Do I need to have a pass or pay admission in addition to personal training fees?

No, your admittance to the weight room is included on the day of your sessions. If you wish to use the weight room or attend classes between your Personal Training sessions you can pay drop-in, or purchase a pass.

Are personal training sessions refundable?

Personal training sessions are non-refundable.

Do my personal training sessions expire?

Yes, personal training sessions will expire one (1) year from the date of purchase.

Can I purchase one session?

Yes, however, if you are new to Township of Langley personal training, the first session will be used for assessment purposes. We recommend purchasing an Intro Package which includes an assessment as well as a training session to get you started. If you are already working with a personal trainer, the session will be used as requested by client or personal trainer.

When will I be contacted to book my sessions?

Upon receiving your personal training forms a staff member will contact you within 3 – 5 business days to book your first appointment.

Do you offer Tandem sessions?

Yes, as of September 2024, we offer both 1-on-1 and tandem personal training sessions.

When are assessments done?

If a client is new to Township of Langley personal training, the trainer will need to conduct an assessment to understand the limitations and strengths of the client. The first session of each personal training package (Intro, 1, 3, 5, 10 sessions) is an assessment for new clients. If they are an existing client, then they have already conducted an assessment with a trainer and can continue their sessions.

What happens in an assessment? Why do I need one?

The trainer will use a series of tests to measure the client’s strengths and limitations. Following the assessment the client will sit down with a trainer to discuss fitness goals and build a fitness plan. Assessments are done to ensure that a personal trainer understands all aspects of the client’s strengths and limitations in order to best help the client reach their health and fitness goals.

Do you take ICBC or WCB clients?

No, we do not take clients with active ICBC or WCB claims.

Small Group Training

This program begins with baseline testing to help you set goals. Trainers then work with the small group (maximum of 6) to set targets with a focus on building whole-body strength, cardiovascular endurance, movement, efficiency, flexibility and more.
Register now

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